'Allen Chizungu, at Zone Fitness in Cape Quarter, is a personal trainer with a background in professional boxing. He teaches classes to both beginners and advanced members. His training sessions include weight loss, toning and how to gain muscle.   Follow Us on Facebook: https://www.facebook.com/ZoneFitnessSA  Follow Us on Twitter: https://twitter.com/ZoneFitness_SA  Follow Us on Instagram: https://instagram.com/ZoneFitness_SA' 

Tags: fitness , Workout , exercise , weight , bodybuilding , muscle , training , Personal Trainer (Profession) , Boxing (Sport) , zone fitness

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